Thw episode 160 (2)

178. The Four Agreements

In today’s episode, we dive into The Four Agreements by Don Miguel Ruiz—a timeless guide to personal freedom and transformation. As we prepare for our upcoming retreat in Greece with 44 incredible …

Thw episode 160 (1)

177. Are You Dysregulated?

It really is a time for us to step up and take some responsibility for our own nervous system, so for today’s episode we revisit the topic of nervous system …

Thw episode 160

174. Codependent No More

This is a theme that we have been wanting to explore on the podcast for months, but have been dragging our feet. (Perhaps because we both identify closely with this …